Start for free right now by booking a free discovery session. Get on the phone with me and I will be all ears. I'll hear your story and your goals. You'll start to see how to accomplish them, and if the Revitalise Program is a good fit for you. No, this will not be a pushy sales call. I will focus on giving you value and YOU will decide if you wish to go further. Just before you book the call, you will be guided to a short questionnaire to help us both know if it could be interesting to work together. Once I read it, I'll let you know if it seems like a good match!
This 12 week group program includes:
- 1 weekly live online session exploring topics and providing concrete exercises and experiences to do between sessions
- 1 weekly live online session for questions and group coaching
- Live group training sessions in the beautiful, historical centre of Montpellier, south of France
- Private coaching sessions
- Email support
The Revitalise Program​​​​​​​​​​​​​​
Balance your hormones naturally and increase your strength and energy through very precise and specific yoga practice. Beat or avoid ​​​​​​​menopausal symptoms and fatigue. Think more clearly without the weight of these physical challenges clouding your mind.
Join the Revitalise Program and You Will
Lighten your moods by releasing deep and often unconscious emotions. Feel what it is like to truly forgive and move forward in healthy relationships.
Take up food habits you know are good for you. Get the control to feed your body right. ​​​​​​​
Apply specific knowledge and techniques to beat or avoid chronic pains and somatisations. Keep your emotions from manifesting as pain in your body. Get or stay free.
Be supported in taking concrete steps towards living the life you know you really
want to live. Be accountable and turn ideas into reality.
Take pride in who you are and your abilities. Share and inspire others.
Stop thinking of "stress" as your enemy. Rewire your brain to use challenges to grow.
Do not waste another day living below your potential
​​​​​​​​​​​​​​"In 2007, at the age of 40, everything in my life changed in a flash. Divorce, career, the place I was living, even the language I was speaking. I was forced to start again. Luckily, a few years before that I had managed to free myself from years of crippling chronic back pain and knew that if I applied the same principals of re-invention or rebirth, I could come out of these changes as a new version of myself - someone who had transformed this pain into understanding and freedom. Through these experiences combined with my formal education in psychology , therapeutic yoga and coaching I have managed to help hundreds of clients get through the tough times that often face us around turning points in our lives. In the end with the right motivation, guidance and grit ,what opens up for us is a new life...a life improved by challenges. It has not always been smooth sailing, but I'm so grateful to have what I have learned to help me keep going and keep thriving".
Paul
A note from me to you:
Paul's kindness and good nature are like a balm that restores self-confidence and makes you want to progress.​​​​​​​ Stephanie Hammarstrand​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Paul allowed me to calm, and finally get rid of my pain! He helped me to have both physical and mental strength.​​​​​​​​​​​​​​ Annabelle Grau​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Testimonials
The Revitalise Program​​​​​​​​​​​​​​
Balance your hormones.
Lighten your emotional load.
Prepare your body to spring ​​​​​​​into life after 40 ​​​​
With life expectancy rising, many of us can expect to live far longer than our parents. Despite this, many begin to notice a decrease in vitality after the age of 40. When we consider that at the age of 40, 50 or even 60 we may only be half way through life, doesn't it make sense to prepare the body and mind to live WELL for the second half? Some of the most important preparation to do just that involves taking control of your own physical and mental well-being.
This small group program has been specifically designed to be a RESET...to revitalise your mind, body and life in general.
With your hormones re-balanced naturally, your mind free from unnecessary sensitivities and your body well-prepared through the best possible habits, you will feel that this transition is just the beginning.
Hi, I'm Paul Brundtland, your coach. Thanks for coming. If you are looking to prepare yourself to thrive into your new life, reading on could be the best decision you've made in a long time!
